Fennel seeds are harvested from the fennel plant's flowers and then dried. They tend to be pale green to tan in color with an oval shape. Like the fennel bulb, they have a subtle licorice-like flavor that can lend an earthy, sweet taste to dishes. Fennel is a good source of carbohydrates and dietary fiber. It also provides important vitamins and minerals and may help support a heart-healthy diet.

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